spiced cauliflower couscous
The Dutch are not innate veggie eaters. In the past we daily savoured a meal consisting of potatoes and meat along with a little bit of vegetables. The latter undoubtedly took up the smallest one third of the surface of the plate. I dare to say that this applies for more nations than just the Dutch!
Fortunately, our foodtradition changed a lot in the recent years. Not only did 'foreign cuisine' become increasingly popular after the Second World War, we have also become more aware of healthy food.
Nowadays an average Dutch person eats about 130 grams of vegetables per day, of which 83% is consumed in the evening. Seems quite a lot, doesn't it? Well, the advise is to eat at least 250 grams of vegetables per day. So, I'm going to give you a hand!
This dish has a Middle Eastern flavour and is jam-packed with vegetables. It is a cauliflower couscous and is very tasty either for dinner or lunch. This way you can increase the intake of vegetables throughout the day. Tasty and simple!
Fortunately, our foodtradition changed a lot in the recent years. Not only did 'foreign cuisine' become increasingly popular after the Second World War, we have also become more aware of healthy food.
Nowadays an average Dutch person eats about 130 grams of vegetables per day, of which 83% is consumed in the evening. Seems quite a lot, doesn't it? Well, the advise is to eat at least 250 grams of vegetables per day. So, I'm going to give you a hand!
This dish has a Middle Eastern flavour and is jam-packed with vegetables. It is a cauliflower couscous and is very tasty either for dinner or lunch. This way you can increase the intake of vegetables throughout the day. Tasty and simple!